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FAQ
What is saffron and why is it so valuable?
Saffron is a spice obtained from the hand-picked stigmas of the Crocus sativus flower. Each flower blooms for only a few days a year and yields a mere three threads – making saffron one of the rarest and most labor-intensive ingredients in the world. Approximately 150,000–200,000 flowers are needed for one kilogram of saffron – and even then, quality is not guaranteed.
How does saffron support well-being?
Modern clinical studies show that saffron can promote emotional balance, improve sleep quality, and support healthy sexual function. Its active ingredients—crocine and safranal—interact with mood-regulating neurotransmitters and antioxidant pathways.
How much saffron should I take daily?
Most clinical studies use standardized extracts of approximately 28–30 mg of saffron per day. This dosage has been shown to be safe and effective for mood, sleep, and sexual health.
When will I feel the effects?
Individual responses vary, but studies typically report noticeable improvements in mood or sleep within 4–6 weeks with daily use.
What is the best way to take saffron to get the greatest possible benefit?
For consistent results, take your saffron extract at the same time every day – ideally with a meal or a glass of water. Standardized extracts (approx. 28–30 mg/day) ensure stable absorption and a supply of bioactive compounds. For culinary saffron threads: Finely grind the threads and add an ice cube (or a few drops of very cold water) before steeping to better extract the delicate components. Then let it infuse in warm water, milk, or broth for 10–15 minutes . The resulting concentrate can then simply be added to drinks, dressings, doughs, or dishes – this allows the color, aroma, and valuable compounds to fully develop.
